{"id":19,"date":"2014-08-22T03:28:39","date_gmt":"2014-08-22T03:28:39","guid":{"rendered":"http:\/\/www.soniasvikt.org\/?page_id=19"},"modified":"2015-07-09T02:10:08","modified_gmt":"2015-07-09T00:10:08","slug":"what-is-svikt","status":"publish","type":"page","link":"https:\/\/www.soniasvikt.org\/?page_id=19","title":{"rendered":"What is svikt?"},"content":{"rendered":"<p>Svikt is a concept from Norwegian and Swedish dancing that refers to the up and down movement during the dance. It is generated by bending the knees and ankles. The ups and downs in the dance are reflected in the beats in the music, and provide emphasis that is very central to the way\u00a0the dance feels.<\/p>\n<p>This blog is called Sonia Svikt because svikt\u00a0is such a central concept in Scandinavian dance and the music. Also, it refers to ups and downs and the blog will very likely discuss the ups and downs of this year of intensive study.<\/p>\n<p>You could also interpret it as Sonia&#8217;s vikt. Vikt means weight or even gravitas. I am hoping to weigh in with my thoughts and experiences.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svikt is a concept from Norwegian and Swedish dancing that refers to the up and down movement during the dance. It is generated by bending the knees and ankles. The &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Svikt is a concept from Norwegian and Swedish dancing that refers to the up and down movement during the dance. It is generated by bending the knees and ankles.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"keywords\" content=\"svikt\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.soniasvikt.org\/?page_id=19\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The Eric Sahlstr\u00f6m Institute and Beyond | Sonia&#039;s blog\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"What is svikt? | The Eric Sahlstr\u00f6m Institute and Beyond\" \/>\n\t\t<meta property=\"og:description\" content=\"Svikt is a concept from Norwegian and Swedish dancing that refers to the up and down movement during the dance. 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