{"id":586,"date":"2015-05-03T23:38:08","date_gmt":"2015-05-03T21:38:08","guid":{"rendered":"http:\/\/www.soniasvikt.org\/?p=586"},"modified":"2015-05-03T23:38:08","modified_gmt":"2015-05-03T21:38:08","slug":"playing-bondpolska-fran-viksta-for-the-dancers","status":"publish","type":"post","link":"https:\/\/www.soniasvikt.org\/?p=586","title":{"rendered":"Playing Bondpolska fr\u00e5n Viksta for the dancers"},"content":{"rendered":"<p>We have learned many tunes for\u00a0Bondpolska fr\u00e5n Viksta, a dance and type of tune from Uppland where were are studying. We had a dance session where the musicians and dancers were scheduled together, and spent the time playing the tunes so the dancers could feel the rhythm and power. We mostly played G\u00e5svikarn and Jag Var Full, some very powerful tunes. \u00a0Dancers felt\u00a0the rhythm by listening while walking or dancing, or by touching us as\u00a0we played.<\/p>\n<p>It was a beautiful morning\u00a0with sun streaming in the windows.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_0006.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-585 size-large\" src=\"https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_0006.jpg?resize=588%2C392\" alt=\"DSC_0006\" width=\"588\" height=\"392\" srcset=\"https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_0006.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_0006.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_0006.jpg?resize=1264%2C843&amp;ssl=1 1264w, https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_0006.jpg?w=1176 1176w, https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_0006.jpg?w=1764 1764w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00071.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" class=\" size-medium wp-image-584 aligncenter\" src=\"https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00071.jpg?resize=300%2C200\" alt=\"DSC_0007\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00071.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00071.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00071.jpg?resize=1264%2C843&amp;ssl=1 1264w, https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00071.jpg?w=1176 1176w, https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00071.jpg?w=1764 1764w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The ESI dance teachers use a hold between the partners in\u00a0Bondpolska fr\u00e5n Viksta that is different from\u00a0the one I have used at\u00a0Uppdansning.<a href=\"https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00091.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-583 size-large\" src=\"https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00091.jpg?resize=588%2C392\" alt=\"DSC_0009\" width=\"588\" height=\"392\" srcset=\"https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00091.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00091.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00091.jpg?resize=1264%2C843&amp;ssl=1 1264w, https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00091.jpg?w=1176 1176w, https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00091.jpg?w=1764 1764w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00121.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-581 size-large\" src=\"https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00121.jpg?resize=588%2C392\" alt=\"DSC_0012\" width=\"588\" height=\"392\" srcset=\"https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00121.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00121.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00121.jpg?resize=1264%2C843&amp;ssl=1 1264w, https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00121.jpg?w=1176 1176w, https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00121.jpg?w=1764 1764w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00111.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-580 size-large\" src=\"https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00111.jpg?resize=588%2C392\" alt=\"DSC_0011\" width=\"588\" height=\"392\" srcset=\"https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00111.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00111.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00111.jpg?resize=1264%2C843&amp;ssl=1 1264w, https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00111.jpg?w=1176 1176w, https:\/\/i0.wp.com\/www.soniasvikt.org\/wp-content\/uploads\/2015\/04\/DSC_00111.jpg?w=1764 1764w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have learned many tunes for\u00a0Bondpolska fr\u00e5n Viksta, a dance and type of tune from Uppland where were are studying. We had a dance session where the musicians and dancers &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-586","post","type-post","status-publish","format-standard","hentry","category-regular-post"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"We have learned many tunes for Bondpolska fr\u00e5n Viksta, a dance and type of tune from Uppland where were are studying. 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